Keeping your gut healthy is crucial for our overall wellbeing. However, our busy modern lives can sometimes compromise our gut health.
Many of us most of the time had tummy troubles. Whether it’s a gluten intolerance, indigestion or irritable bowel syndrome (IBS), an unhappy gut can make anyone miserable.
Our gut, a complex ecosystem teeming with trillions of bacteria, plays a central role in our health. Maintaining a healthy balance between good and bad bacteria is crucial for optimal digestion, immunity, and even sleep. When this balance is disrupted, we can experience digestive issues, constipation, diarrhoea, upset stomach, inflammations, weakened immunity, fatigue and spot-prone skin.
So A healthy gut with the right balance of bacteria may help your body in the following ways:
Immunity: maintaining a healthy balance of bacteria in the gut can help to support your immune system. Probiotics may help reduce the frequency and duration of upper respiratory infections.
Heart health: evidence suggests that probiotic supplements can help control total cholesterol levels in the blood.
Digestive issues: a healthy balance of bacteria in the gut has been seen to help with bowel disorders like lactose intolerance and antibiotic-induced diarrhoea, as the probiotics can help regulate digestion, ease symptoms of irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and reduce the severity and duration of diarrhoea caused by antibiotics or infections.
Sleep and fatigue: our gut microbiome may affect the quality of our sleep. This is because our gut is responsible for producing most of our serotonin – a hormone that affects sleep.
Reduce Risk of Certain Conditions: probiotics play a role in preventing eczema and allergies in children.
Weight Management: Probiotics may influence gut bacteria composition in ways that promote weight loss or prevent weight gain.
So in order to improve your gut health, use a supplement that has the most important bacteria strains in it, as there are so many strains but the most important bacteria strains are:
1- Lactobacillus acidophilus: which help with diarrhoea, lactose intolerance (milk, sugar), also aid in overall digestion and nutrient absorption, some respiratory infections like (cold), eczema, allergies, and vaginal health.
2- Bifidobacterium lactis: which promotes gut health by aiding digestion, also help with symptoms of irritable bowel syndrome (IBS), Antibiotic-associated Diarrhoea Relief, and Respiratory Health as it influence the gut-lung connection, reducing the risk of upper respiratory tract infections.
3-Lactobacillus casei: this strain is believed to aid digestion and boost the immune system .
The other important issue you should take it into consideration while using a probiotic supplements is that to have a prebiotic Fiber with it, and let me explain to you why this is important.
Think of probiotics as the good bacteria you want to cultivate in your gut, and prebiotics as the fertilizer that helps them thrive.
- Probiotics are live bacteria that offer various health benefits, but they need the right environment to survive and function properly in your gut.
- Prebiotics are non-digestible Fibers that act as food for these beneficial probiotic bacteria. By providing them with nourishment, prebiotics help probiotics grow and multiply, strengthening their overall gut health impact.
So having them together in the same supplement can make you have the following amazing benefits:
- Improved Probiotic Survival: Prebiotics can help shield probiotics from stomach acid and harsh digestive juices, allowing more of them to reach the intestines where they can colonize and exert their benefits.
- Enhanced Functionality: With a steady supply of prebiotics, probiotics can function more effectively, potentially leading to greater health benefits.
- Balanced Gut Microbiome: Prebiotics promote the growth of not just specific probiotic strains, but also a wider range of beneficial gut bacteria, fostering a more balanced and diverse gut microbiome.
Finally, there is a new technique developed to make the probiotics more effective and useful and easy to use, this new Technique is called the LLP Technique.
LLP stands for Long Life Probiotic. Probiotics are live bacteria that offer various health benefits, but a challenge with them is maintaining their viability. LLP technology is designed to address this issue. Here’s what LLP probiotics offer:
- Increased Stability: LLP probiotics are claimed to have a longer shelf life and survive at room temperature for up to 24 months. This eliminates the need for refrigeration, making them more convenient to store and consume.
- Delicious Formats: LLP technology allows incorporating probiotics into chewable tablets or gummies. This can be a more enjoyable way to take probiotics, especially for children or those who dislike capsules.
- Diverse Strains: LLP is said to be compatible with a variety of probiotic strains, allowing for targeted benefits. For instance, some products might target gut health, while others focus on immune function.
Remember, a healthy gut is a happy gut, and a happy gut contributes to a healthier you, and to have a HEALTHIER YOU use good quality of Probiotics Supplements !
Dima Alchehabi
Nutrition specialist
